LaunchWell

Knowledge and Skills every student needs for college readiness and beyond.

• Course
• By Metropolitan Counseling Associates

College Readiness: Preparing for Medical Emergencies

State Specific Information and Forms for College Students and Parents to Legally Prepare for a Medical Emergency

• Course
• By Metropolitan Counseling Associates

V O T E

Because Your Voice Matters

• Course
• By Metropolitan Counseling Associates

After a Crisis. A Guide for Family During Emergency Department Care

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• By LaunchWell™

Advanced Seminar Trauma-Informed Therapy: Foundations for Healing and Change

• Course
• By Metropolitan Counseling Associates

Calm and Connected: A Mind-Body Yoga Series for Teens and Young Adults

This immersive 8 session in person series blends yoga, breath-work, and mindfulness to reduce stress, build self-awareness, and foster emotional regulation. Designed for teens and young adults (ages 15–25), each session guides participants through grounding practices, movement, breath, and meditation. Offering practical tools to calm the nervous system, build resilience, and reconnect with the body in a safe, empowering way. What You’ll Gain: Skills to manage stress through breath and movement Tools to build emotional balance and self-awareness A deeper connection to your body and mind Program Details: When: July 7 – August 1 (2x/week, 1-hour sessions) 5-6pm Where: In-person at Metropolitan Counseling Associates 3 Bethesda Metro Center Suite 840 Bethesda MD Cost: $400 for full 8-session series Who: Ideal for ages 15-25

• Course
• By Metropolitan Counseling Associates